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How to Concentrate Better at Work

When you decided the current profession you are in, did you think that it would be the answer to all of your problems? In recent studies, over 51% of the workforce is disengaged and 17% are actively disengaged (meaning they HARM their employers!) These are troubling statistics, but they could be helped if people have a little bit of support.

Most people do not realize that their lives are full of opportunity if only they would reach out and capture it. The vast majority of people who are at work could have advanced in their career or even leveraged their position to find another alternative, but they never had a chance.

In this article we are going to give you the chance you have always wanted. Instead of making it all about how you can do XYZ, we are going to give you the shortcuts. Keep in mind that none of these will last forever and they are not the answer to your problems, but they will help you to concentrate on the task at hand when you need it in the moment.

How to Take Stimulants Safely

First, we need to make it clear that taking stimulants safely is the primary concern. If you are not spending the right amount of time on safe stimulant action, you are going to find yourself in a lot of problems. Most people who are using nootropic drugs in order to improve their concentration find that they need to have a much better experience with the stimulants that they use.

You should always make sure that you are not using above the recommended dosage of any stimulant. If you are starting out, this is especially true. Sometimes even the high end of a recommended dosage could cause some problems.

Modafinil (provigil) – this is one of the most famous smart drugs that is useful for the purpose of increasing concentration. You can improve your attention and focus much better if you are using this drug, but it can come at a cost. People who are taking modafinil (in the studies) find that it is as useful as amphetamines for reducing fatigue and improving concentration.

There are some side effects, but the main benefit is that it works nearly as well as Adderall and amphetamine based but without the addiction potential. You want to make sure not to take this daily, however or else you will build a tolerance that your body does not like.

Bulletproof Coffee – one option that you can use in order to increase the quality of your concentration is simply Bulletproof coffee. By adding butter, coffee and coconut oil you can improve the effects of the caffeine and it will last longer as well. This is a well known way of improving cognition in Silicon Valley, which is currently going crazy over this stuff.

Aniracetam – this is yet another smart drug that can improve focus, but this one is a bit different than the others. It is a part of the racetam family, which means it is also useful for the purposes of improving memory formation and learning ability. There are thousands of people who use aniracetam in order to enhance their cognitive abilities and general concentration as well.

If you have all of these three options, there is a good chance you’ll improve the quality of your focus and enhance your cognitive potential. Keep this in mind and you are going to have a much better experience with nootropics and concentration so you can enhance your abilities without a lot of problems.

The vast majority of people who are using these drugs find them tremendously helpful and perhaps you will too.

When Nootropic Vendors Are Trustworthy

Imagine a scenario in which you have decided to improve your cognitive function. Through your process of elimination, you have come to a few different nootropics (also called smart drugs) that you think might be effective for improving the quality of your cognitive function as you see fit.

Some people tell you that you should have better concentration, memory formation, or other mental performance markers, but you are happy improving the things you have in mind already.

The problem becomes this: Which nootropic vendor are you going to trust?

There are many different nootropics vendors selling their wares, but only a few of them are really trustworthy. For example, we have compiled a brief list of vendors for you so that you can determine what is the most viable option for you.

Quality Nootropics Vendors

Nootropics Depot – there are many vendors and Nootropics Depot is one of the first that stands out as being a high quality option. You might find that most Nootropics Depot vendor reviews are positive. This is not only because Nootropics Depot has a lot of history in the community, but also because the quality of their product is well-known and sought after. People go for their products because they trust the HPLC testing and the third party testing that they do.
Pure Nootropics – of course, a supplement option for nootropics that has a bit fewer options is Pure Nootropics. This is one of the brands that has garnered a lot of attention for selling capsules of racetam products. If you are trying to improve the quality of your experience, having these third party testing results makes a big difference. A lot of Pure Nootropics reviews online have found that it is an incredibly useful option for your online purchasing decisions.
Ceretropic – this is owned by the same people as Nootropics Depot and they have done a very fine job with their products as well. Most of these are more experimental and it is going to help you to have this kind of a situation handled either way.
Onnit – another option is to buy from Onnit. They produce a specific type of product called Alpha Brain that you can use in order to get improved cognitive abilities.

Skin Treatments That Don’t Come with Side Effects

Human nature is always seeking bigger, stronger, and faster treatments for anything that we are trying to solve. When it comes to treating the skin, it might seem like a trivial or feminine focus, but the skin comprises a huge percentage of your total bodyweight and resources. This is one of the reason there are so many doctors (dermatologists) that are trained to help you learn how to improve the health of your skin.

Getting started with skincare doesn’t need to be difficult. Here are a few skin treatments that you may have never thought about, but are hiding right under your nose.

Coconut oil – full of saturated fat and MCTs, you will find that coconut is a great way to treat your skin. If you have a sun-burn or even if you are struggling with diet related allergies, you can use coconut oil to make you feel better. Just keep in mind that the coconut oil can dry out the skin so it is important not to use it too often.
Cocoa butter – using cocoa butter on your face is a great way for you to improve the quality of your skin by using this fat source to run along the entire length of it. You’re going to realize through the cocoa butter that you’ve been medicating in the wrong way for far too long.

Extra Strength Acne Treatment

Understanding acne is a complex question and speaking to a doctor or dermatologist will get you many of the answers that you need. Sometimes it is related to diet and nutrition and sometimes it is related to other hormonal factors that you might never have expected.

Treating your acne makes a really big difference for both your self-esteem and your confidence. One of the best ways to treat it is with proactiv reviews for acne care, which isn’t like the other natural options above, but definitely works well.

We have created a brief list of items that you can use in order to make your acne situation better, but it is up to you to seek all the help that you need from a true professional. It also means that you take the time to try different things for yourself and get the best results from your acne solution.

These 3 Unique Products Leave Room for Improvement

You might have heard of nootropics lately if you have been focused at all in the brain improvement sphere. In fact, if you have looked at the ways you can improve the quality of your health in general then it might be a good idea for you to look for ways that you can improve your life as quickly as you possibly can.

For the most part, people who are looking for ways that they can improve their mental abilities can use nootropics that are unique blends. These unique blends are filled with ingredients that a company considers to be synergistic or work well together for the benefit of your brain. One of those is called Alpha Brain and it is a product from Onnit that has a lot of popularity and success especially in the worlds of jiu jitsu.

What Other Nootropics Work?

Aside from this, it is a good idea to look at nootropic compounds individually to see whether there are ways that you can get all of the nutrients without having such a hard time. One of the interesting things about nootropics is that you can easily get things cheaper by purchasing them yourself. For example, in this OptiMind nootropic review, you’ll see that the price per serving is a lot higher when you buy it from them.

This is not at all unusual and is actually the case with many of the places that you search on the internet. The vast majority of people who are working on these kinds of things do not really make much of a difference unless you have the right kind of mindset. Luckily with OptiMind, you can get a free sample that can make a big difference in your health in the long term and makes it much easier for you to do things that make a difference.

At the end of the day, it is useful to try all the nootropics that are safe and have the right mindset to avoid any bad apples.

3 Traditional Must-Use Herbs

When it comes to nootropics and improving brain health, there are a set number of must-use products that everyone will tout. For many, the common combination includes caffeine and L-theanine and then piracetam and choline. However, if you are looking for traditional herbs to meet your cognitive advantage needs, you might want to look in another direction.

maxresdefault There are 3 traditional herbs from Ayurvedic and Chinese medicine that you should definitely look in to if you want to have the greatest luck with nootropics that are safe, have a potent effect on the brain, and are going to be affordable as well.

Asian ginseng – found across China, Korea, and other parts of Asia, this herb is popular for a number of different reasons. It was found and used by ancient Chinese cultures and is still used today not just as a substance for nootropics, but for other purposes as well.
Bacopa monneri – this Indian herb is used by children in rural villages to this day. It is a fat soluble herb that can improve your cognitive abilities and reduce anxiety. The mental performance benefits that most people see when using bacopa are due, in large part, to the benefits of anxiety-reduction.
Ashwagandha – another Indian option, this is known for improving memory and cognitive abilities. You’ll see that it is slightly different than bacopa monnieri, but they are both used by the same civilizations and societies. If you use this in combination with other herbs, you’ll have most of your bases covered.

When improving your general cognitive abilities, it is important to make sure that you are able to get the right kind of support that is not only studied, but also safe and less invasive for your body.

Russian Medical Practices for Memory Loss

It was only 50 or so years ago that the Romanian Soviet Union scientist discovered piracetam. Since then, the drug has gone on to launch a revolution for improving brain health. Whenever someone utters the word “nootropic” the first drug that often comes to mind is piracetam because it was the first one to be coined as such. In the 1970s, humans started to use piracetam and the other derivatives to improve their brain health.

russia However, this is a process that has gone on for some time across the globe. For most of the world it is just a way of improving memory and brain health, but for the Russian medical establishment, it is a whole lot more. Russian medical professionals have been prescribing piracetam and the other derivatives (like noopept) for decades. People who are suffering from memory loss or early signs of Alzheimer’s disease are prescribed this drug as a way of improving their cognitive performance and it is working wonders.

Many of the former Soviet Union countries are using the same tactic to improve their patients who are struggling with memory loss. There is a reason for this: it works. Besides the fact that there are many human trials on the subject, it is tested on thousands of people every single day in these countries. Because of this, there is questioning when the United States will start to pick up the same drugs and use it to improve memory and prevent Alzheimer’s.

While there is no telling when this might happen, it is a position that a lot of people are torn about. If the western world starts to provide these racetams for memory loss, then it is a matter of time before they are restricted and prescribed, which means people cannot buy them online.

3 Ayurvedic Medicines You Need in Your Home

Everyone knows about the myths and stereotypes about Indian medicine and their remedies. If you have spent time in the health space at all, you are aware of the different remedies that constitute Ayurvedic medicine. This is a traditional and well respected form of medicine that has proliferated in the east, but is now becoming evermore popular in the west as well. There are plenty of reasons for this, but it is important to look at the most important herbs that you can use.

Bacopa monnieri – this is by far the most popular and used nootropic from Ayurvedic medicine. Used by the popular mainstream products, such as Alpha Brain, as well as the stand alone herbs, it is something you can use as a “fix all”. No matter what your goal is, bacopa will help to reach it. If your goal is to concentrate more, bacopa can help because it will remove anxiety and enhance performance.
Holy basil – unlike most other Ayurvedic herbs, holy basil is meant for you to relax and have a more enjoyable and peaceful experience. You’ll find that when you use holy basil, you are able to relax a lot more, feel better, and thus have a better anxiety-free experience.
Ashwagandha – this is a powerful and potent nootropic herb that can help you to improve your general cognition as well. While it is not as popular as bacopa monnieri, it is still a potent and effective nootropic.

It is a good idea for you to try out each of these and see how it fits into your goals and routine. Nonetheless, it is important to note just how safe all of these herbs are. Compared to other nootropics, this is one of the safest options you are going to find.

3 Active Things to Do on Rest Days

For people who workout a lot, rest days can be seen as a tiresome and unfortunate period. When working out is fun and exciting a rest day just signifies a slowing in pace that is grueling for some people. When it comes to taking a rest day, we all know it is necessary and it is in these periods where we can grow the most. Strong people the world over will tell you that it is in their rest periods where they get the strongest and best.

However, you can still be active when you are engaging with a rest day. Just because you are resting does not mean you have to stop exercising or being active. Here are 3 main things you can do.

Walking – not only is walking great for your brain, but it is also great for your body. You are going to quickly find that walking engages parts of your brain and body that you might not have imagined in the past. By walking in order to improve your health, you are going to burn more fat because it is a low intensity exercise as well. In general it releases all types of brain chemicals that are great for your brain.
Stretching and foam rolling – self care is one of the best things that you can do on a rest day to make sure that you are not falling victim to injuries that keep you out of the gym in the long run. With a foam roller, you can make sure your tissues are not getting too tight or harmed. You can also make sure old injuries don’t become a problem again.
Play with friends – there are plenty of skilled based exercises, such as jiu jitsu, passing a soccer ball, or even playing tennis. All of these things are skills that give you some exercise and can be extremely fun and rewarding at the same time. This isn’t going to really cut into your break day if you do it well enough!